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Marc Schärer's avatar

Thank you for this Alison

It currently resonates extremely strongly with me because I feel that I lost my WHY in a big way making me question everything and everyone, starting and focusing on me. And I‘ve not been able to find anything for a rather long time that resonates with my essence.

I can be grateful that through my past, I‘ve built a solid core of values and virtues to uphold.

But I don‘t feel that I express myself in a way that is aligned with my values. I in consequence feel like an empty husk, like a ‚being on automatic doing mode‘ to borrow from you.

Based on your background, are there ways to rediscover this essence of mine?

I will naturally try your invitation, but I‘ve tried meditation / nature bathing with limited impact and my mindfulness practices tend to become ‚creative ideation sessions and sparkling idea fountains‘ for every area of my life but for my essence … So chances are that your assumption will materialize itself in fabulous and creative ways as I try to move forward.

Simply being alive is not in my essence I should say … I‘ve always been an greedy reader and learner so ‚just being‘ to me feels like ‚unalive‘ … perhaps that part of my ‚being‘ works against me being …

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Louise's avatar

Simply bloomin’ wonderful. What a relief to know it can be *that* simple.

Next, I’d be asking, “Ok, so I know what I bring into the room with me. How do I stop blocking this essence/myself so much so that it can start to come through more powerfully in my doing?” (I notice I’m still attached to the doing 😉)

In other words, how do I *BE* this essence more fully?

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